9 Ways to Get Rid of Scalp Fever That Causes Hair Loss
How to get rid of scalp fever and why?
Hair loss due to excessive stress, chronic fatigue, and lack of nutrition is by no means a problem only for the elderly. This is because young people in their 20s and 30s also have a lot of hot things in their lives, so hair loss or gray hair occurs a lot. 두피 열 내리는법
So, the market is overflowing with devices that reduce scalp fever and products that are good for hair loss. 좋은뉴스
Why do I get a scalp fever?!! Why does my head fever go up?!
There are four idioms that have been handed down from our ancestors. It is called “two-han foot fever”. This translates to “Keep your head cool and your legs warm!”
However, there are many cases where the heat in the head rises because the stress and nutritional imbalance of modern people who live in an urgent reality with unlimited competition are so severe.
Even though heat is supposed to stay in the lower part of the body, the body’s imbalance causes it to move towards the head.
In that case, it interferes with the supply of nutrients to the scalp, so the hair becomes weak and becomes the main cause of hair loss, gray hair, and gray hair. According to experts, the causes of scalp fever are as follows.
excessive stress
chronic fatigue
lack of sleep
malnutrition
irregular meals, etc.
In the end, scalp fever is because the metabolism is not up to the head and the hormone balance is broken. And most of them are due to wrong lifestyle and eating habits.
Experts unanimously say:
“To prevent hair loss, start by lowering the heat on your head!” he said. If you practice the following methods, you can sufficiently improve and prevent hair loss as well as reduce scalp fever.
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How to get rid of scalp fever?! 9 ways to cool down your head fever?!
1. Improve your eating habits?! How?!
The main component of hair is a protein component called keratin. That’s why it’s good to supply enough nutrients by consuming protein-rich foods.
Among the proteins that are good for lowering the head heat, there are vegetable proteins such as soybean, brown rice, and buckwheat. However, it is recommended to refrain from animal protein such as meat, fish, and milk.
This is because these things interfere with the blood supply to the scalp by forming cholesterol. Brown or brown rice is much better than white rice. This is because lowering the GI value of mixed grains or brown rice prevents insulin secretion.
Excessive secretion of insulin causes hormonal imbalance and adversely affects hair.
2. How do you control your diet?!
It is recommended to eat less food to lower the scalp fever. Eating too much can make digestion difficult and eventually lead to indigestion.
If you have indigestion, it is because the blood supply to the scalp is not working because the blood that should go to the head is rushed to the stomach to solve the emergency indigestion problem.
3. How much water?!
It is recommended to carry water with you and drink plenty of it. Water improves blood circulation and expels waste products quickly.
It is also good for cooling down the head heat, so it is recommended to drink at least 8 cups (2 liters) a day. According to water experts, drinking plenty of water can prevent and cure many diseases.
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4. Exercise?! Which one?!
Proper exercise that suits you is really good for not only reducing scalp heat but also preventing various diseases and disorders of modern people. This is because it relieves stress and improves metabolism.
Exercising for 30 minutes a day is a good way to excrete waste through sweat. There are various exercises such as walking, running, climbing, fitness, yoga, and more.
However, if it is difficult due to time and space constraints, simple stretching such as bending the neck or stretching is good, and toe kicking, which can be performed comfortably while sitting, is also effective.
5. How to get rid of scalp fever Half body bath, foot bath effect?
A half-body bath or foot bath is a representative “head and foot fever” that warms the lower body and cools the upper body, and is good for reducing scalp fever.
It is good for not only cooling the head but also beautifying the skin because it discharges wastes, toxins and impurities to the outside through sweat. And because it improves blood circulation, it is also good for leg swelling and metabolism.
6. Do you use scalp massagers or products?!
Many people suffer from hair loss due to scalp fever, so there are many scalp massagers, professional shampoos, and care products.
This is because stimulating the hair and supplying nutrients with shampoo and care products helps blood circulation. Don’t be fooled by the hype, it’s better to buy by referring to honest reviews from consumers.
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7. Stress?!!
In addition to scalp fever, stress is a representative cause of the most diseases and disorders in modern people. When you’re stressed, you get angry and your heart feels tight.
The reason is that the blood vessels are narrowed due to the rising anger, and oxygen supply to the head is not properly performed.
That’s why it’s also hot in the head. Also, if you do not relieve this stress quickly, it will cause various diseases including vasectomy, so you need to relieve it quickly.
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8. How about UV rays?!
Excessive exposure to UV rays is bad for your skin. In severe cases, it can cause skin cancer, but it is absolutely not good for the scalp.
Therefore, if you are worried about scalp fever, which usually occurs a lot, it is better to wear a hat that is not too tight or use a parasol to block it when going out.
9. Expert help?!
As the saying goes “Treatment goes to the doctor and medicine goes to the pharmacist!” It has the disadvantage of time and economic cost, but it has the best side effects and the fastest effect.
Combining the causes of scalp fever and how to get rid of it, it is possible to solve and prevent it by improving eating habits and lifestyle.
Therefore, if head fever occurs frequently or becomes weak, it is necessary to check your lifestyle and eating habits.